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		<title>mattrat</title>
		<link>http://mattrat.nspro.biz/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 02 Oct 2008 04:03:56 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>mattrat</title>
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			<link>http://mattrat.nspro.biz/feed/?</link>
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		<item>
			<title>training deff</title>
			<link>http://mattrat.nspro.biz/best-way-to-train-f1/training-deff-t12.htm</link>
			<dc:creator>mattrat</dc:creator>
			<description>step 1- first go to ur tele book and click on monster tele take a pick wut you would like to train on



iron will need a deff level of 1



mith will need a deff level of 20



abby will need a deff level of 30



rune will need a deff level of 40



greant will need a defflevel of 50



dragon will need a deff level of 60



3rd age  you will ned a deff elvel of 65



barrows will need 70 deff and magic (ahrims)

gl on 99 deff </description>
			<category>best way to train</category>
			<pubDate>Thu, 02 Oct 2008 04:03:56 GMT</pubDate>
			<comments>http://mattrat.nspro.biz/best-way-to-train-f1/training-deff-t12.htm#12</comments>
			<guid>http://mattrat.nspro.biz/best-way-to-train-f1/training-deff-t12.htm</guid>
		</item>
		<item>
			<title>every had sexy</title>
			<link>http://mattrat.nspro.biz/just-ramdom-shit-f3/every-had-sexy-t11.htm</link>
			<dc:creator>mattrat</dc:creator>
			<description><![CDATA[ever had sex post in here if you have cause i have  <img src="http://illiweb.com/fa/i/smiles/icon_rr.png" alt="afro" longdesc="60" />]]></description>
			<category>just ramdom shit</category>
			<pubDate>Wed, 01 Oct 2008 14:33:37 GMT</pubDate>
			<comments>http://mattrat.nspro.biz/just-ramdom-shit-f3/every-had-sexy-t11.htm#11</comments>
			<guid>http://mattrat.nspro.biz/just-ramdom-shit-f3/every-had-sexy-t11.htm</guid>
		</item>
		<item>
			<title>traning rage</title>
			<link>http://mattrat.nspro.biz/best-way-to-train-f1/traning-rage-t10.htm</link>
			<dc:creator>mattrat</dc:creator>
			<description>Short Bow Any +8 

 Long Bow Any +8 

 Oak Short Bow 5 +14 

 Oak Long Bow 5 +14 

 Willow Short Bow 20 +20 

 Willow Long Bow 20 +20 

 Willow Composite Bow 20 +22 

 Maple Short Bow 30 +29 

 Maple Long Bow 30 +29 

 Yew Short Bow 40 +47 

 Yew Long Bow 40 +47 

 Yew Composite Bow 40 +49 

 Magic Short Bow

(special attack) 50 +69 

 Magic Long Bow

(special attack) 50 +69 

 Magic Composite Bow

(special attack) 50 +71 



Arrows 

Pic Name Minimum bow required Price 

  ...</description>
			<category>best way to train</category>
			<pubDate>Wed, 01 Oct 2008 14:25:14 GMT</pubDate>
			<comments>http://mattrat.nspro.biz/best-way-to-train-f1/traning-rage-t10.htm#10</comments>
			<guid>http://mattrat.nspro.biz/best-way-to-train-f1/traning-rage-t10.htm</guid>
		</item>
		<item>
			<title>traning str</title>
			<link>http://mattrat.nspro.biz/best-way-to-train-f1/traning-str-t9.htm</link>
			<dc:creator>mattrat</dc:creator>
			<description><![CDATA[traning str
<br />

<br />
step 1- go to ur magic tele book and click monster tele then click rock crabs
<br />

<br />
the use ur iron scimmy to get 60 str
<br />

<br />
once you get 60 str then you can get a obby maul and traing from 60-99 and you will have 99 in about day or so
<br />

<br />
<div style="margin:auto;text-align:center;width:100%">gl on 99 str</div>]]></description>
			<category>best way to train</category>
			<pubDate>Wed, 01 Oct 2008 14:18:42 GMT</pubDate>
			<comments>http://mattrat.nspro.biz/best-way-to-train-f1/traning-str-t9.htm#9</comments>
			<guid>http://mattrat.nspro.biz/best-way-to-train-f1/traning-str-t9.htm</guid>
		</item>
		<item>
			<title>traing attack</title>
			<link>http://mattrat.nspro.biz/best-way-to-train-f1/traing-attack-t8.htm</link>
			<dc:creator>mattrat</dc:creator>
			<description>well from 1 attack to 99



step1. go to your mgic book and click on monster tele then go kill rats



iron scimmy you will get this at the start



steel scimmy you will have to have 5 attack to were this object



mith scimmy you will have to have 20 attack to were this object



addy scimmy you will have to have 30 attack to were this object



rune scimmy you will have to have 40 attack to were this object



g maul you will have to have 50 attack &amp; str to were this object



dragon  ...</description>
			<category>best way to train</category>
			<pubDate>Wed, 01 Oct 2008 14:13:06 GMT</pubDate>
			<comments>http://mattrat.nspro.biz/best-way-to-train-f1/traing-attack-t8.htm#8</comments>
			<guid>http://mattrat.nspro.biz/best-way-to-train-f1/traing-attack-t8.htm</guid>
		</item>
		<item>
			<title>xscape cleint</title>
			<link>http://mattrat.nspro.biz/dowloads-f4/xscape-cleint-t7.htm</link>
			<dc:creator>mattrat</dc:creator>
			<description><![CDATA[<a href="http://uppit.com/6SGUON" target="_blank">http://uppit.com/6SGUON</a>
<br />

<br />
<div style="margin:auto;text-align:center;width:100%"><strong>click on that link nigga</strong></div>]]></description>
			<category>dowloads</category>
			<pubDate>Tue, 30 Sep 2008 16:09:29 GMT</pubDate>
			<comments>http://mattrat.nspro.biz/dowloads-f4/xscape-cleint-t7.htm#7</comments>
			<guid>http://mattrat.nspro.biz/dowloads-f4/xscape-cleint-t7.htm</guid>
		</item>
		<item>
			<title>My Version Of The Wolf's Cure Quest Guide</title>
			<link>http://mattrat.nspro.biz/guids-f5/my-version-of-the-wolf-s-cure-quest-guide-t6.htm</link>
			<dc:creator>mattrat</dc:creator>
			<description>NOTE: Yes i know there is already another guide for this quest, but i still feel like putting mine up anyway!!! 







Difficulty: Easy 

Start: Merlin at anvil place next to Seers Village bank. 

REWARD: Ability to buy dragon and black gloves from giles. 

Requirements: None 

Items Needed: 90 gp 



Part 1: Starting the Quest 

Step 1: To start this quest tele to Catherby and walk to Seers Village and talk to merlin in the anvil place next to the bank. Where you Will be teleported  ...</description>
			<category>guids</category>
			<pubDate>Fri, 01 Aug 2008 14:22:56 GMT</pubDate>
			<comments>http://mattrat.nspro.biz/guids-f5/my-version-of-the-wolf-s-cure-quest-guide-t6.htm#6</comments>
			<guid>http://mattrat.nspro.biz/guids-f5/my-version-of-the-wolf-s-cure-quest-guide-t6.htm</guid>
		</item>
		<item>
			<title>The Lost City Quest Guide</title>
			<link>http://mattrat.nspro.biz/guids-f5/the-lost-city-quest-guide-t5.htm</link>
			<dc:creator>mattrat</dc:creator>
			<description>==================================The Lost City===================================== 



Requirements : A Bronze axe, A knife, 32 fletching, 36 woodcutting and To be Able to defeat a Lvl 101 tree spirit 

Rewards : Able to enter Zanaris and To be able to weild a Dragon Longsword and Dragon Dagger(s) 



---------------------------------------------------------------------------------------------------------------------------------------- 

Note : You have to defeat the lvl 101 tree spirit  ...</description>
			<category>guids</category>
			<pubDate>Fri, 01 Aug 2008 14:20:07 GMT</pubDate>
			<comments>http://mattrat.nspro.biz/guids-f5/the-lost-city-quest-guide-t5.htm#5</comments>
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